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Adult Female ADHD Symptoms ADHD in childhood is characterized by impulsivity and hyperactivity that leads to behavioral and academic difficulties. adhd symptoms 's a chronic condition however, children tend to outgrow their symptoms. In adulthood, inattentive symptom persists and can cause issues with work or school. These symptoms can be triggered or worsened by hormone fluctuations during menstrual cycles, pregnancy or menopause. Inattentive Symptoms Symptoms of inattentive ADHD can be extremely frustrating for adults. They can hinder relationships, work productivity, and school performance. You might be easily distracted, lose things frequently or have difficulty following directions. You may forget appointments or meetings and leave unfinished work. You might be overwhelmed by the mess in your office or home, and have difficulty remembering important details of events that took place in your life. It might be difficult to hear others, and have what is called the “thousand-yard stare,” where you look people in the eye but don't actually hear them. Adults with inattentive ADHD can also have memory problems, especially when hormonal changes take place such as during pregnancy, menstrual cycle, perimenopause, and menopause. This can be particularly difficult for women who may feel that their symptoms are aggravated by these periods. If you suffer from inattentive ADHD You can usually improve your life by becoming aware of and managing your symptoms. It is important to establish realistic goals for yourself and set a plan of action. You can use planners as well as reminder apps, and post-it notes to keep track of appointments or deadlines. Try to break up large projects into smaller tasks and work on them in small chunks at a time. Take regular breaks to move around and shift your focus. You may also ask your employer or school for accommodations that might assist you in managing your symptoms, such as the ability to work from home, offering you additional time to complete assignments or tests, or providing notetaking assistance during meetings. Many organizations have policies that require them to provide accommodations for people with disabilities, for example ADHD. Women suffering from ADHD may feel annoyed or angry when they aren't diagnosed. They may blame their troubles on themselves, or believe that medical professionals or family members have ignored them. Some also feel sadness and loss for the opportunities missed and the relationships damaged because they were not given treatment for their condition. Research suggests that, in comparison to men and boys, girls and women with inattention ADHD are under-identified and underdiagnosed. This is due to the fact their symptoms are difficult to identify. They can look like anxiety or mood disorders and can cause clinicians to misdiagnose the condition. They can also develop more effective strategies for coping than males, which can disguise the symptoms of ADHD. Hyperactive Signs and symptoms In women and girls both genders, hyperactive ADHD symptoms can manifest as a lack of rest or difficulty sitting still. They may be fidgety or constantly on the move and talkative or struggle to focus in class or work. Girls are also susceptible to mood swings, and have difficulties controlling their emotions. They often struggle to conform to the expectations of society regarding a woman's behavior and this can lead to feelings of inadequacy and constant stress. Although the symptoms of female ADHD differ from male ADHD however, it is a lifelong condition. Only 30% of adults are believed to outgrow ADHD. Women are less likely than men to achieve this. If you've been diagnosed as having adult ADHD you might find that your symptoms get worse as you age or undergo hormonal changes. You may notice that your ADHD symptoms are more intense when you reach puberty, during your menstrual cycle and during perimenopause (the period that precedes menopause). You may be noticing that you make more mistakes than usual, have trouble staying on top of tasks and deadlines or you forget appointments. If you have inattention-based type of ADHD symptoms can increase during perimenopause or menopause. This is because estrogen decreases at the time of ovulation, and in the middle of your menstrual cycle which can lead to an increase in ADHD symptoms. These fluctuations may be the reason that many women aren't diagnosed with ADHD in childhood, but instead go undiagnosed as they grow older. During the initial diagnostic process, doctors will use a combination of ratings scales, interviews, and other methods to determine if you suffer from ADHD. It is also important to consider the way you react and interpret your symptoms. Women and girls may conceal or cover up their ADHD symptoms in order to avoid being considered a victim. This could result in being misdiagnosed with anxiety or mood disorders. Men and boys are more likely than women to be diagnosed with ADHD due to their unpredictable behaviors. This is why many of the first ADHD studies were conducted on men and boys who were hyperactive. Instinctive Symptoms Being diagnosed with ADHD can make it hard to stop impulsive behavior like hitting your fist against the wall or picking up something off the floor. It can also make it difficult to think before you act which could cause issues at school or work when you must finish tasks or follow directions without interruptions. As you reach adulthood, the issues with controlling your impulses and planning and organisational skills may become more internalized and less apparent as they were as a child. adhd symptoms for women can turn into a feeling of inner insecurity, and times of being organised could coincide with the tendency to procrastinate or feeling overwhelmed. Research has shown that women tend to conceal their ADHD symptoms more effectively than boys or men. It's partly due to the fact that males and boys are more likely to be socially accepted for displaying ADHD-related behaviors especially impulsive or hyperactive ones. This could be a result of gender stereotypes, like the notion that boys are more boisterous and less organized than girls, which could reinforce a girl's tendency to hide her ADHD symptoms in order to blend with the other kids. The hormonal fluctuations that occur during the menstrual cycle or pregnancy can exacerbate ADHD symptoms in females. This is due to the fact that estrogen levels decrease during ovulation and decreases even more during the menstrual cycle's start which causes symptoms to become more severe. This is the reason it's crucial for women and girls with ADHD to be assessed by a health care professional or mental health professional when they're experiencing these symptoms. You can learn to manage the symptoms of ADHD. Combining therapy, medication and lifestyle changes can make a significant changes. Regular exercise can boost your mood and release neurotransmitters, as well as improve your energy levels and focus. Try to do some aerobics, sports or cardio exercises at your local gym or at home. It is also essential to get enough sleep. A restful night can help reduce fatigue, which is often an indication of ADHD. It is important to eat a balanced diet and avoid foods that could trigger ADHD symptoms. Internalizing Symptoms Women suffering from ADHD may experience particular difficulties across the different facets of their lives. They are more prone to inattention-deficiency symptoms, and are able to develop strategies for coping such as internalization. This can result in low self-esteem and negative body image. This is why it's crucial that they get diagnosed and receive treatment as they grow older. Being diagnosed is an opportunity for clarity for many. It gives them an explanation for their struggles and helps them accept themselves better (Waite 2010). Symptoms can vary in intensity depending on the level of hormones. They can be improved during ovulation and pregnancy and can become more severe when they reach menopausal. Women may experience difficulties to maintain relationships and manage daily tasks during this time. This can result in feelings of discontent. Forgetfulness and impulsive behavior can also impact relationships. The habit of forgetting birthdays, projects that aren't finished or not paying bills on time can leave people feeling like you're not paying attention, which can lead to interpersonal conflict. People with ADHD are typically extremely sensitive to rejection and have difficulty managing their emotions. This can cause extreme reactions to rejection or failure. Due to impulsivity, a desire to be part of something, and to be loved, women and girls with ADHD might be more sexually active than their peers. This puts them at a higher chance of being victims of intimate partner violence and STIs, because they are less likely to seek protection or insist their partners to do so. They are more likely to suffer from anxiety or depression, and may have difficulty to maintain friendships. Although more research is needed to understand the impact of ADHD on different genders, it is evident that women tend to be more likely to go undiagnosed and have a different experience with the disorder. It is, however, possible to be diagnosed and benefit from treatment, which can improve relationships and set you up to be successful at school or at work. Your doctor might also suggest therapy, like cognitive behavioral treatment, to aid you in managing your thoughts and emotions as well as replace negative thinking patterns with healthier ones.